The paleo keto diet is based on animal fat and protein consumption. It combines aspects of the paleo diet, which emulates the foods of our ancestors, and the ketogenic diet, which is a very low-carbohydrate diet. The paleo keto diet is based on animal fat and protein consumption. It combines aspects of the paleo diet, which emulates the foods of our ancestors, and the ketogenic diet, which is a very low-carbohydrate diet. The focus is on eating nutritious, natural foods with much of the energy coming from animal products. Grains (bread, cereals) milk and other dairy products, vegetable oils, nightshades, refined sugars and processed foods are avoided. A paleo keto diet plan is very low in carbohydrate, moderate in protein and high in fat. Only a handful of case studies exist where experience with the paleo keto diet has been published. The diet has been tested as a means of treating type 1 and type 2 diabetes and has shown significant potential.
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Subjects have been instructed to eat a fat: protein ratio of around 2:1. Animal meat, fat, Supraketo for Ketosis Keto Pills offal, and eggs make up the core of the diet. Vegetables and fruit are eaten too, but to a lesser extent. A small amount of honey might be allowed for sweetening. The paleo keto diet provides more energy compared to a diet high in starchy carbohydrates, and also enables a more balanced supply of energy. Patients are advised not to eat more than 30 grams of carbs per day initially. Lower plant food intake is recommended, while food can be sweetened with honey. Fatty and red meats are encouraged over lean meats. Patients often eat beef steak, fried bacon and roasted ribs as core meals. Offal, Keto by Supraketo such as bone marrow, liver and kidney, is advised to help maintain healthy vitamin levels. Eggs are also recommended as part of meals. Meats can be cooked and eaten with fried lard to ensure a fat:protein ratio of around 2:1 in grams. An adequate ratio of protein to fat is important